Health is Wealth

  The Keto Diet, what is it for? First invented to treat epilepsy, this  ketogenic   diet   helps improve health by eliminating sources of carbohydrates.  This makes it possible, among other things, to facilitate concentration, regain a certain  physical shape,  prettier and smoother skin, and also lose its addiction to sugar. "The idea is to limit the insulin level as much as possible: a hormone, the secretion of which is stimulated by the consumption of sugars, which increases the storage of fats and prevents them from being burned. To compensate for the low intake of sugars, the body is forced to produce ketone bodies,"  explained Olivia Charlet, nutritionist at  Femme Actuelle  magazine . Keto Diet: Authorized Foods The ketogenic diet or Keto Diet allows for a number of foods.  Here is the non-exhaustive list of those that can be eaten if you follow this diet: quality vegetable oils (coconut oil, olive oil, linseed oil, MCT oil, etc.) , coconut milk, unsweetened oilseed s