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The Keto Diet, what is it for?

First invented to treat epilepsy, this ketogenic diet helps improve health by eliminating sources of carbohydrates. This makes it possible, among other things, to facilitate concentration, regain a certain physical shape, prettier and smoother skin, and also lose its addiction to sugar.

"The idea is to limit the insulin level as much as possible: a hormone, the secretion of which is stimulated by the consumption of sugars, which increases the storage of fats and prevents them from being burned. To compensate for the low intake of sugars, the body is forced to produce ketone bodies," explained Olivia Charlet, nutritionist at Femme Actuelle magazine.

Keto Diet: Authorized Foods

The ketogenic diet or Keto Diet allows for a number of foods. Here is the non-exhaustive list of those that can be eaten if you follow this diet: quality vegetable oils (coconut oil, olive oil, linseed oil, MCT oil, etc.) , coconut milk, unsweetened oilseed soy cream: various nuts (whole organic almonds, cashews, pistachios, Grenoble, pecans), coconut, various seeds (chia seed, flax, hemp, sunflower, pumpkin), nut butter or seeds, derived from nuts and seeds like almond flour or almond protein, low carbohydrate green vegetables like lettuce, kale, spinach, broccoli, cabbage, meat, especially fatty meats, fish, especially fatty fish (sardines, salmon, mackerel, etc.) eggs, fatty dairy products (butter, 35% cream, milk 3.

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Keto Diet and Excluded Foods

As in all diets, there are foods to be avoided: white sugar, soft drinks, pastries, pastries, bread, pasta, all cereals (rice, wheat, buckwheat, etc.) all sugars: honey, syrup of maple, coconut sugar, etc root vegetables like potatoes, sweet potatoes, carrots, parsnips, beets, squash, corn, peas, almost all fruits (bananas, apples, pears, melons, watermelons, mandarins, peaches, nectarines, pineapples, kiwis, grapes, figs, dates, etc.), except those low in carbohydrates in minimal quantities (berries (blueberries, raspberries), citrus fruits (oranges, limes, lemons)). legumes, dairy products rich in carbohydrates, such as yogurt.